The journal
Notes on living well
Practical, honest writing on the same themes as the books: resilience, money, mental wellness, connection, and healing after loss. No fluff, no hype.
What Is the Cleopatra Technique?
The real meaning behind a much-searched phrase: magnetic intimacy is built on presence, confidence, and undivided attention, not looks or tricks. Here is where the idea comes from and how to practice it with respect.
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Off-Grid Survival for Beginners
Where to actually start, from a retired Army engineer: the real first priorities in order, the biggest mistake new preppers make, and a simple 90-day plan. No bunker required.
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Biblical Principles for Financial Freedom
What the Bible really says about money: six principles, stewardship, contentment, honest work, escaping debt, saving, and generosity, and the practical steps behind each one.
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CBT for Seniors: Simple Exercises to Ease Anxiety
Does CBT work for older adults? Yes. Four simple, science-backed exercises to ease anxiety and low mood in later life, with no app and no jargon.
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How to Cope After Losing a Cat
Losing a cat is real grief, and you are not overreacting. Gentle, science-backed ways to honor the bond, handle the hard days, and heal at your own pace.
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Does a Gratitude Journal Actually Work?
Yes, and the science explains why. What positive psychology says about gratitude journaling, the real benefits, and a simple way to start that sticks.
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Budgeting for Single Parents on One Income
A calm, step-by-step plan to budget, pay off debt, and build savings as a single parent. The order that works, with no guilt and no jargon.
Read the articleMore articles are on the way. In the meantime, explore the full library.