The 90-Day Gratitude Mind Reset

Over 100,000 people have tried gratitude journaling. But most give up within a week.

Why? Because generic journals don’t work.

They’re filled with blank lines, vague prompts, and pretty pictures — but no real guidance, no structure, and no lasting change.

This is different.

The 90-Day Gratitude Mind Reset is the first text-only, science-backed journaling system designed to rewire your brain for calm, clarity, and lasting mental wellness — without apps, distractions, or forced positivity.

Based on neuroscience and positive psychology, this 90-day program uses structured writing frameworks to help you:

• Reduce anxiety and quiet your mind
• Improve sleep and emotional resilience
• Rewire your brain to notice the good — even on hard days
• Build self-trust, one honest sentence at a time

No images. No fluff. No pressure.
Just 90 days of progressive prompts that evolve from simple awareness to deep transformation.

📘 What makes this journal unique:

• ✅ Phase-Based System: Starts with noticing the ordinary, deepens into emotional healing, and ends with identity-level change
• ✅ Science Notes: Each day includes a 1-sentence insight from real studies (Emmons, Seligman, Kini)
• ✅ Text-Only Design: No images, no distractions — perfect for writers, minimalists, and digital detoxers
• ✅ Writing Space Included: 8 guided lines per day — no extra notebook needed
• ✅ Backed by Research: Proven to lower cortisol, boost dopamine, and strengthen emotional regulation

Used by therapists, coaches, and high performers to reduce stress, improve focus, and build self-worth.

You don’t need to “feel grateful” to benefit.
You just need to show up and write.

Start your mental wellness journey today — one day at a time.

👉 Perfect for fans of The Five Minute Journal, The Gratitude Diaries, and Start Where You Are — but with deeper structure and real science.

Also available in paperback and hardcover.